Get to the root of your sugar cravings + addiction with a holistic cleanse complete with meditations, journaling + goal setting to R E S E T your whole body!
First, we have to quit sugar. Yes, it's going to be hard. But then it's going to be awesome.
You will have support + resources the WHOLE time. You are NOT alone.
Let's do this!
I had been contemplating giving up sugar to see how my body would react for moths, but did not have the will power to start it on my own. So glad Dr. Katie gave me the push I needed! Having a community of people doing it with me really helped keep me on track! I was also super surprised when our grocery bags looked very similar to when we were on the detox. Looks like we’re sticking to it! - Jamie S.
I didn’t realize how much sugar we eat! I'm much more mindful about the food I am putting in my body now. I learned some nice recipes and got in a good habit of meal prep. I feel like I can really stick with it now! - Melanie T.
I'm better at planning out my week of food and prepping in advance. It made shopping and the weekly prep much smoother. I had more energy, tried some more foods and it helped me have the energy to get to the gym. — Kristen R.
Before the detox, whenever I was feeling stressed or overwhelmed, I went straight for junk food or wine. Now, I'm able to pause and ask myself if that's something I really want and think more long term about how that food will make me feel. - Brenna D.